Recipe

A recipe for falling asleep before 9pm – here ya go:

1-bike of your choice (15psi, 2.3+ tires recommended - studs would be perfect)
1-winter weather fully kitted costume including gore-tex ear band and thermofleece tights
1-1 hour sustained climb on a crusty snowy road followed by a 15 minute sketchy descent in a m’f’n cold ass wind
1-20 minute soak in a hot tub to get the blue/black color out of face and extremities
2-plates of food - random food really, it doesn't matter
1-beer (stronger alcohol content preferred since you're going straight to bed - think Nyquil)

Say goodnight, Chris